1.

Putyourpalmstogether.

11.

Leftlegupright.

Extendyhthandstraightforward.

12.

3.

Extendyourlefthandstraightforward.

Mistress.

Getdownonyourknees..

2.

B.DoubleYoga

Raiseyhthandstraightaboveyourhead.

maintainbance

faceup.

Righthandontheground.

Triahlegs.

Liftyourheadback.

Therightlegisupright.

Bendyhtlegforward.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Theheroioht.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''''''''''''''slegs.

Halfsquat.

maintainbance

Straightelegback.

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Extendyhthandstraightforward.

maintainbance

Therightlegisupright.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

ge

Triahlegs.

Theheroineisfagleft.

Bendyhtlegbadraiseit.

Lefthandontheground.

Theheroi.

Shoulderwidth.

Liftyourheadstraightup.

Themaleprotagonistliesft.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Grasptherighttoeswiththerighthand.

Stepoverthemalebody.

ge

Mistress.

Theheroiherhandsontheground