Belegbadraiseit.

Themaleprotagonistliesft.

Theheroineisfagleft.

B.DoubleYoga

Therightlegisupright.

Triahlegs.

Extendyhthandstraightforward.

Theheroiherhandsontheground

3.

faceup.

Liftyourheadback.

Getdownonyourknees..

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Holdyourlefttoeswithyourlefthand.

ge

Putyourpalmstogether.

Lefthandontheground.

Therightlegisupright.

Extendyourlefthandstraightforward.

Belegbadraiseit.

Theheroioht.

maintainbance

Halfsquat.

Leftlegupright.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

2.

Shoulderwidth.

maintainbance

Grasptherighttoeswiththerighthand.

Liftyourheadstraightup.

Righthandontheground.

12.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Triahlegs.

Mistress.

1.

Mistress.

11.

ge

Kneeliweenthedy''''slegs.

Raiseyhthandstraightaboveyourhead.

Stepoverthemalebody.

Bendyhtlegforward.

Theheroi.

Bendyhtlegbadraiseit.

Straightelegback.

maintainbance