Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Shoulderwidth.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

faceup.

11.

Straightelegback.

Leftlegupright.

2.

1.

Mistress.

Mistress.

ge

Therightlegisupright.

12.

Kneeliweenthedy''''slegs.

Raiseyourlefthandstraightaboveyourhead.

Lefthandontheground.

Bendyhtlegbadraiseit.

Righthandontheground.

maintainbance

maintainbance

Liftyourheadback.

3.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Getdownonyourknees..

Extendyhthandstraightforward.

Bendyhtlegforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Liftyourheadstraightup.

Belegbadraiseit.

Halfsquat.

Stepoverthemalebody.

Theheroineisfagleft.

Putyourpalmstogether.

maintainbance

Theheroiherhandsontheground

B.DoubleYoga

Belegbadraiseit.

Triahlegs.

ge

Themaleprotagonistliesft.

Theheroioht.

Theheroi.

Extendyourlefthandstraightforward.