3.

Therightlegisupright.

B.DoubleYoga

0.

Extendyourlefthandstraightforward.

Theheroi.

Righthandontheground.

Extendyhthandstraightforward.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

ge

faceup.

Theheroiherhandsontheground

Getdownonyourknees..

Grasptherighttoeswiththerighthand.

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

Theheroioht.

Therightlegisupright.

Triahlegs.

Bendyhtlegforward.

Theheroineisfagleft.

Bendyhtlegbadraiseit.

Leftlegupright.

12.

Belegbadraiseit.

Liftyourheadstraightup.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistliesft.

2.

Holdyourlefttoeswithyourlefthand.

1.

Extendyhthandstraightforward.

Mistress.

Raiseyhthandstraightaboveyourhead.

ge

Straightelegback.

11.

Belegbadraiseit.

maintainbance

Putyourpalmstogether.

Shoulderwidth.

Halfsquat.

Mistress.

Lefthandontheground.

Kneeliweenthedy''''slegs.

maintainbance

Themaleprotagonistfacesthefemaleprotagonist''''sback.

maintainbance

Stepoverthemalebody.