Therightlegisupright.

Mistress.

Holdyourlefttoeswithyourlefthand.

maintainbance

Theheroi.

0.

Kneeliweenthedy''''slegs.

Lefthandontheground.

Straightelegback.

Bendyhtlegforward.

Belegbadraiseit.

faceup.

Grasptherighttoeswiththerighthand.

Theheroioht.

Liftyourheadstraightup.

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

maintainbance

Themaleprotagonistliesft.

Leftlegupright.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

Bendyhtlegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Theheroineisfagleft.

Stepoverthemalebody.

Extendyourlefthandstraightforward.

3.

Theheroiherhandsontheground

maintainbance

Halfsquat.

Putyourpalmstogether.

Holdyourlefttoeswithyourlefthand.

Shoulderwidth.

12.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyhthandstraightforward.

ge

B.DoubleYoga

Therightlegisupright.

Triahlegs.

2.

Righthandontheground.

11.

Extendyhthandstraightforward.

1.

Getdownonyourknees..

Mistress.

Liftyourheadback.

Triahlegs.